Coaching

I can help you achieve your goals. The first consultation is on us.

Emotionally Resilient

What WE Do

Helping you find and forge your own path

Become Emotionally Resilient in the face of any adversity, there has never been a better time to start than now.

Can I give up smoking and or alcohol?

I can help you achieve your goals, you do the work , I provide the tools and the know how. Addiction can be overcome once you have decided you want a change. Life is about change.

What does Emotionally Resilient look like?

You when you look at yourself in the mirror, but with confidence, self esteem, happiness and balance.

What makes you the expert?

You are the expert of you, however, I can assist you to believe that you are the expert as we work together to unlock your barriers, to unleash your potential.

Why Coaching and how does it work?

Through specialized one-on-one coaching, we can address your obstacles together. 

Resilience is a skill and can be learnt, along with:

  • Understanding stress and mind
  • Learn the tools  and how to apply them in everyday life
  • Learn the Art of Happiness

Stress is both a requirement and a fact of life which enables people to have a productive and fulfilling life. Its when stress becomes an outlier on a bell curve that the issues are created. Any event which the human is incapable of dealing with, will create the trigger that will trigger the emotional response, which, when left undealt with will cause the physiological response. The appropriate tools, and knowledge of the triggers, will enable the person to either circumvent the situation from spiraling down the rabbit hole, or give the person the recognition to ensure that the time of distressed is minimized when these tools are applied. There is no magic pill, but once these tools and self-awareness are learned, people report a healthier, happier outlook in life. This increases their work output, decreases rework, decreases friction amongst colleague’s and creates a supportive and collaborative work and life environment. There is no escaping change, however change can be acted upon by the individual, rather than reacted upon.

Life is busy, we get it. That’s why we offer our one-to-one coaching sessions via Skype so you can get help from the comfort of your own home.

 

Face-to-face sessions are also available, please contact +61430712370 to arrange.

Coaching
1 hr – $85

Head Office

Brighton, Queensland, Australia

Call Us

+61 7 3603 4959

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