Welcome to the Emotionally Resilient Learning Center where you will find modules available for download.

Yoga Workbook

One study showed that moving meditation, as becoming aware of the body, taking focus to the body, whilst carrying out poses increased concentration and working memory after the yoga and simultaneously decreasing the state of anxiety

Emotionally Resilient Workbook

In order to have a complete guidance system within, we have to get a reference point, from which to work from. Many view joy as their best guidance system to bring them fulfilment, happiness and success.